5 Surefire Tips In Developing Intimacy in Relationships
If you aim to develop intimacy in your relationship that will stand the test of time, then here are 5 surefire tips in developing intimacy in dating, marriage and relationship. Follow then and see your relationship blossom.
1. Non-Verbal Communication
Don’t forget that your partner uses non-verbal cues to speak to you, too. So, pay attention to their tone of voice, body language, their facial expressions, and gestures. This is all improving your emotional intelligence and in turn, it will improve your ability to be emotionally intimate.
2. Leaning Towards
Relationship experts John and Judy Gottman talk about “leaning towards” your partner. Do you lean towards, or turn away? To build emotional intimacy, you need to practise leaning towards.
One of the ways you can do this is to ask your partner specific questions about themselves, their life, and their interests. This tool is a helpful way to build bridges towards each other’s worlds. In partner conflict, the skills of non-violent communication help you continue to lean towards, even when your instincts might tell you to turn away.
3. Thanking, Acknowledging And Complimenting
Thanking, acknowledging and complimenting one another are further ways to support the growth of emotional intimacy. You are more likely to warm to each other when you are living in a supportive and positive environment.
Criticisms and put-downs are sure ways to create distance, withdrawal, defensiveness and shut-down, just the exact opposite of what you are wanting.
Remember that you can’t change other people. Focus on the things you love about your partner. Practise acceptance of the things you don’t.
We all make mistakes – so if your partner makes one, don’t hold them hostage over it – forgive them and move on. If you can point it out without causing hurt, then you may proceed. Instead of looking for the negatives or their mistakes, instead look for the positives and compliment them on those. This is a sure way to deepen your relationship’s emotional intimacy.
Forgiveness is a big part of any relationship. It breaks down walls and heals old wounds, in your heart as well as your partner’s; it regenerates trust and paves the way for emotional intimacy to flourish. Practise forgiveness every day, not just for your partner but also for yourself. When you forgive others, your own heart is soothed. When you forgive yourself, you can experience inner peace.
Gratitude for everything you have together is a powerful healer. Being grateful for every little thing that is going well in your relationship can really build up strong feelings of mutual affection and closeness. Positivity breeds positivity. Practise telling each other at the end of each day, three things about them you feel grateful for. Ask them to do the same for you.